why does the smith machine hurt my back

Heres the Smith machine definition. The Smith machine is a machine that forces the bar.

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On the contrary youll hear people telling you that the smith machine is superior to free weights.

. For people who suffer back pain and want cure it naturally in short time you can check this secret tips. Others will tell you that its for cowards and wimps. Ad Not All Back Pain is the Same.

Using the Smith machine can potentially make both exercises high risk when poor posture and heavy resistance are involved. My biggest problem with the Smith Machine is that people are convinced they are still doing free weight movements when they perform exercises on the Smith Machine. Free weights are far better for the body.

Performing Your Movement Too Fast The most common mistake that newbies make with any squat is performing the exercise too fast. When used correctly smith machines are very valuable gym equipment when people perform their workouts in the right order with correct form and with the right amount of intensity. Answer 1 of 10.

As with any weight training apparatus or exercise the smith machine will produce muscle imbalances weaknesses and the risk of injury when misused. Smith machine will lead to muscle imbalances if used improperly just like any weight training equipment or exercise. For both exercises your knees should be slightly bent and your back should be flat when you hinge from the hip.

People interested in gym science might tell you that its dangerous to use a smith machine. One argument against machines is that stabilizer muscles. As a result people tend to not grip the bar on their back properly because it takes away the need to independently maintain balance and stability.

Taking the cue from the lower-body exercises use a weight that you can effectively move without strain. Smith Machines are extremely guided and offer a lot of support like a regular exercise machine does at them gym. Basically my lower back couldnt handle squatting the weight and it was causing they muscles to cramp and go nuts.

Because the bar does not have freedom to travel it traps your body in a state whereby it has to compromise your ability to safely squat. See If An Underlying Source is Causing Your Pain. The Smith Machine uses the wrong muscles.

As such its a popular piece of gym equipment for those who want to train without a spotter because you can easily re-rack the bar at any point. The reason is this piece only allows movement in a fixed plane of motion. Smith machines arent more effective than conventional squats in this sense but the exercise can still help.

They also build the muscles as conditioning requires. Some people with a history of low back injury myself included find that incidence of low back pain is much lower when squatting on the Smith machine compared to with free weights. If this is your first time performing the squat staying precise and focused will enable you to focus on engaging your muscles.

Moreover because the stabalisation muscles havent developed on the smith machine like the primary muscle has moving over to free weights can cause injuries such as muscle strains in the supporting muscles. At that point I did deadlifts and hyperextensions on back down and now I am deadlifting a good amount of weight and can easily do 495 on squats without a belt and no low back problems. Compare Symptoms and Different Types of Back Pain and Sign Up for More Info.

It can even harm them. Some people will tell you that youre missing out on gains if you dont use the smith machine. You can get the conditioning that the Smith Machine provides by using free weights instead.

There is no physical way to accomplish this in a Smith Machine without compromising your lower back. 05-05-2009 0926 PM 3. More Thoughts and Solutions Free weights fix the issue.

Back to top Free weights lead to more overall muscle growth Once again this touches on the supporting muscles point. The smith machine is not the best place to do squats. Its not that some people hate the smith machine but it is when people use ONLY the smith machine when it could delay some significant gains because of the stability muscles are not being stimulated as much.

Because an Olympic bar is attatched to the machine does not make this a free weight piece. This unnatural movement doesnt work. But the biggest reason so many serious athletes think the Smith machine is bad because it makes lifting easier by providing extra support to the bar.

This is just how it is with a smith machine due to the bar path. This will of course take away from an overall assault on the muscles. A Smith machine is a resistance training machine that offers barbell style training in a fixed plane of motion.

While I agree with Joes answer to a large degree the problem with the Smith machine is the bar runs on a fixed track. With support and guidance not all the muscle fibers that could be engaged are because the range of motion is limited. Weak abdominal muscles can cause rowers to overcompensate in the lower spine which can lead to lower-back pain Totton explains.

In other words the bar can only move up and down.

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